Pillows

A pillow should lie comfortably and feel pleasant, but above all, it should provide the right support. That means your cervical and upper vertebrae are in a straight line. If not, you risk waking up in the morning with a headache, tense shoulders or a stiff neck. At Ergosleep, the quest for a good night's sleep starts with the measurement of your SLEEP DNA®. That way, you will know how high your pillow should be to allow your body to sleep in perfect balance.

Your complete sleep solution is tailored to your SLEEP DNA® - from the bed base and mattress to the pillow. The bed base serves as the foundation and is the ideal match for your body profile. The mattress connects to this as a direct comfort layer between your body and the bed base. It follows the body shape and provides even pressure distribution, reducing pressure points at shoulders, hips and lower back, among others. The pillow is tailored to your neck and sleeping position, providing optimal head and neck support. This helps relax muscles and contributes to optimal recovery during sleep.

✓ It reduces the pressure on muscles and joints 

✓ You toss and turn less because your body finds a comfortable position right away 

✓ It provides deeper, restorative sleep 

✓ A better night’s sleep 

✓ Faster physical recovery 

✓ Fewer physical complaints  

✓ You feel mentally rested  

✓ You have more energy during the day  

Pillows come in different types and firmness: soft, medium and firm. The right choice depends on your sleeping position and preference. Belly and back sleepers best choose a soft, low pillow. Belly sleeping is less common and less ergonomically ideal, as your neck remains twisted and thus under tension. A low, supple pillow helps reduce that strain.

Side sleepers usually need a firmer and higher pillow to fill the space between head and shoulder and avoid pressure. Also match your pillow to your mattress: a softer mattress often requires a lower and less firm pillow, as your shoulders are already sinking deeper.

The ideal height of a pillow is personal. Most importantly, your neck and spine should be in one natural alignment. This will keep your muscles relaxed and prevent a stiff neck or sore shoulders. Good posture also helps to breathe easier and can reduce snoring. Because everyone sleeps differently, there is no standard thickness that works for everyone. For side sleepers, the pillow should fill the space between shoulder and neck so that the head remains well supported. So the right choice depends on your sleeping position and body and can be accurately determined via the SLEEP DNA® measurement.

Pillows can be filled with different types of materials, each with their specific properties and benefits. Among other things, you will find pillows in memory foam, down, natural latex and bamboo, but also with a synthetic filling, wool or gel. These are the most commonly used materials for pillows.

• Memory foam

  Memory foam relieves pressure and provides good support, which is why it is often recommended for neck pain. It moulds to your head and neck, allowing you to sink into the pillow a little. The downside is that it feels hotter faster, ventilates less well and can restrict the turning of your head while sleeping.

• Down and feathers

  Down and feather pillows are popular because they are soft and comfortable to the touch, but can still provide sufficient support. The filling is often adjustable, so you can tailor the cushion to your preference. With a mix of down and feathers, a higher down percentage is recommended, as down is of better quality, lasts longer and has good temperature-regulating properties. The downside is that the cushion needs to be shaken regularly and support can be less stable and even than with other materials.

• Synthetic

  Synthetic pillows are made of artificial fibres such as polyester. They are affordable and you can find them in different thicknesses and shapes. A big advantage is that you can maintain synthetic cushions very easily by washing them in the washing machine, after which they also dry quickly. The main drawback is that you sweat faster on it.

• Latex

  Pillows in natural latex are resilient and dimensionally stable, providing good, even support all night long. Moreover, natural latex is antibacterial and antifungal, and house dust mites cannot thrive in latex. This is why latex pillows are a very good choice if you are allergic to house dust mites.

• A pillow is exposed to sweat, saliva, skin creams and hair on a daily basis. This can cause staining and soiling.

• A pillowcase alone does not always provide enough protection. Use a pillow protector or flannel pillowcase as an extra layer against stains and wear.

• Wash the pillowcase and protector regularly for a hygienic sleeping environment.

• Some pillows are fully machine washable. Others have a removable, washable cover.

• Air the cushion occasionally for freshness and longer life.

Do you need a new pillow but are wondering which one is best for you? Important factors to consider are your sleeping position, your body profile, your mattress and, of course, your personal preferences. A measurement of your SLEEP DNA® takes all these aspects into account. That way, you will find out exactly what the ideal pillow is for you. So visit an Ergosleep retailer near you soon for personal advice.