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Do you like to get to bed early, or do you prefer an afternoon nap? Everyone has their own way of dealing with sleep. But people abroad also have different sleeping habits to us. Therefore, the way we sleep is not only determined individually, but also culturally. In this article, we list the most striking sleeping habits from abroad.

Which sleeping habits from other countries would you adopt at home?

Do you like to go to bed early or do you prefer to take an afternoon nap? In our blog, we explain that everyone has their own sleeping habits.

Which sleeping habits from abroad would you adopt?

Welke slaapgewoonte uit het buitenland wil jij thuis introduceren?

Welche Schlafgewohnheit aus dem Ausland möchten sie zuhause einführen?

Quelles habitudes de sommeil provenant de l'étranger aimeriez-vous introduire chez vous à la maison ?

Your mattress may be the most important choice for your sleep, but did you know that the core of your mattress has a significant impact on how you sleep? A pocket spring mattress feels different from a latex mattress—not only in terms of comfort, but also in terms of support, ventilation, and durability. This blog will give you a clear understanding of exactly what those differences are, making it easier for you to choose the mattress that's right for you.

Difference pocket spring mattress and latex mattress

Verschil matras met pocketveren en een latexmatras

Unterschied Taschenfederkernmatratze und Latexmatratze

Différence matelas à ressorts ensachés et matelas en latex

You enter your hotel room and immediately feel happy at the sight of that beautifully made bed. In this room, you can completely relax, but still you find it hard to fall asleep. Why is it that we don’t sleep as well the first night in a strange bed? Is it the bed or is it the mattress? Is it the noise in the hallway? Or maybe it’s the pillow?

How to sleep better in an unfamiliar environment?

Why do we sleep less well on the first night in a strange bed? Is it because of the bed or the mattress? Is it because of the noise in the hallway?

Hoe beter slapen in een vreemde omgeving?

Wie kann man in einer fremden Umgebung besser schlafen?

Comment mieux dormir dans un environnement inconnu?

How to sleep better in unfamiliar surroundings?

Choosing the perfect bed is a crucial decision that directly affects your sleeping comfort, but also the aesthetics of your bedroom. When considering the options, you often face a dilemma: do you go for an elegant box spring or the classic charm of a bedstead with slatted base and mattress? Both bed systems have their own characteristics and advantages, so let's take a closer look at the comparison between a box spring and a bedstead, so you can make an informed choice that suits your personal sleeping needs and preferences.

The difference between a boxspring and a slatted base. How to choose between the two.

Is a box spring better than a bed frame with slats? Think again! Read why both bed systems at Ergosleep offer equal sleeping comfort.

How do I choose between a box spring and a bed frame?

Hoe maak ik de keuze: boxspring of ledikant?

Unterschied zwischen Boxspring und Lattenrost? Wie trifft man die Wahl?

Différence entre un boxspring et un sommier à lattes? Comment choisir entre les deux ?

How do I choose: box spring or bed frame?

You probably recognise the following scenario: after a long and tiring day, you can finally curl up on the sofa with a blanket. You grab a snack and you’re all set to watch your favourite series or film. But just before the end, your eyes suddenly feel very heavy and they close. It happens to all of us. But is falling asleep in front of the television as harmless as it seems?

Why it’s better not to fall asleep on the sofa

You're probably familiar with this: after a long day, you collapse on the sofa. Read our blog to see if sleeping on the sofa is good for you.

Why you shouldn't fall asleep on the sofa

Waarom je beter niet in slaap valt in de zetel

Warum Sie besser nicht auf der Couch einschlafen

Pourquoi ne faut-il pas s'endormir sur le canapé

Waking up at night because you need to urinate is an awful feeling. Your sleep is interrupted, and you don't want to get out of bed to go to the toilet. Yet nocturia, the medical term for nighttime urination, is common. In this blog, we explain what causes nighttime urination and what you can do about it.

Is it normal to urinate in the middle of the night?

Waking up at night because you need to pee is awful. What causes it? What can you do about it? Read the blog!

Is het normaal om midden in de nacht te moeten plassen?

Ist es normal, dass ich mitten in der Nacht auf die Toilette muss?

Est-ce normal d'avoir besoin d’uriner au milieu de la nuit?

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Do you really want to sleep better? Over 40 years of sleep research and innovative ergonomics translated into practical tips that work. Discover scientific insights, personal stories and advice to wake up feeling rested every day. Your guide to healthy sleep.

Healthy sleep: Tips, insights & scientific advice